Stretch And Release Values                               

We value compassion, kindness and freedom and try to create safer spaces that encompass this.

We want classes to be a safer space where people feel seen, heard and valued.

We believe that everyone deserves to feel release and comfort in their Body, including those that exist in intersections that are excluded from mainstream wellness spaces.

We support peoples boundaries and do not believe in shaming and pressuring people to do certain movements, instead we support people knowing and respecting their own limits and comfort.

We understand that not everyone’s body works the same, and adjusting moves to fit different people and their ability, shape and age is vital.

We are anti-Diet and do not advocate for fatphobia in the wellness industry.

We believe in listening to your body and mind intuitively, if that means stepping out of class because of something e.g.; chronic pain, gender dysphoria, feeling triggered is stopping the class from being enjoyable for you then we support that decision.

We believe in using inclusive language, and changing our language if someone finds it offensive.

We believe accountability is an act of love, and are willing and appreciative of any calls for accountability.

We believe that we are all on a path of learning and unlearning, and appreciate what our students bring to the space.