What classes involve

Classes are tailored to your own wants and needs. You have the option of choosing a stretch and release, twerk stretch and release, poetry stretch and release or hand balance stretch and release workshop. We start classes with joint freeing excercises and work up to deep stretches. Classes can be paired with your own music or Jays carefully chosen music that does not include any anti-Black, fatphobic or other offensive lyrics or abusers. Jay offers a range of different ability classes, including classes that are for people that want to stay seated, are older or would only like to focus on certain body parts. Jays workshops focus on the connection that rest and release has between our body and spirit, and how that can be a form of resistance. Jay takes clients through a restorative process, in which your flow will be unlocked and your higher self actualised. We will commence with breathing exercises, slowly connecting with our surroundings and our environmental responses as we work our way up gradually. Together, our muscles and joints will give us an insight as to their needs, and potential concerns. All poses and movement are optional and a range of different poses for different bodies will be given. We offer a range of classes from poetry, twerk, hand balancing and stretch and release, or a combination of all of them. The class can involve a trauma informed meditation if you like, the meditation can also be adapted to fit your needs, religion and mental health.